Compression clothing has been recommended to patients post surgery for over a century to improve recovery and minimize bruises. Studies have proven that compression applied on the surface of your body increases blood circulation around your muscles, moves blood quicker to your heart and provides muscle stability.
The Benefits of Compression
While running or performing any intense activity, compression reduces muscle vibration, preventing muscle damage and injury. Enhanced blood flow provides better endurance, improved performance and prevents inflammation.
Of course, eating the right foods and sleeping sufficiently are important to recover. However, adding compression to your regimen accelerates muscle repair, reduces inflammation of the tissue and allows for faster recovery.
Before and during sports
Post-activity for recovery
Standing For A Long Time
During Long Flights